Finding Calm in the Chaos of Life

Slowing down, enjoying each precious moment. It is summertime, such a vibrant,energetic time of year. Life is full and busy. In March, I graduated from Urban Zen (NYC) as an Urban Zen Integrative Therapist. My goal has always been to learn as much as I can so that I can integrate it into my own […]

Change in the Moment, Health Benefits for a Lifetime

What I am most excited and passionate about this spring is sharing with all of you many of the Mind-Body-Spirit Medicine skills and techniques I have learned over the years. I am offering a series of Playshops entitled “You’ve got the Power.” Playshops are fun, interactive workshops–not work, just learning through fun and play. The […]