Mind Body Spirit


“All that counts can’t be counted.”
– Dr. Dennis Burkit

You have the power to dramatically affect your health and quality of life.

Scientific research and clinical practice have shown the effectiveness of Mind Body Spirit medicine in treating patients with a variety of symptoms and diseases.

The Benefits:

  • Speeds healing
  • Better quality of life
  • Shorter hospital stays
  • Fewer doctor visits
  • Promotes relaxation/eases pain
  • Inexpensive/Cost effective
  • Decrease in blood pressure
  • Decrease in anxiety
  • Reduction in stress-related cortisol in the blood
  • Enhanced immune system functioning
  • Provides skills and tools for life
  • IT WORKS!!!

mind-body-spirit-medicineEvery person has a unique imprint for healing.  Every person has innate wisdom about their illness and what they need to heal.  Holistic medicine respects this and works with you to tap into your own inner wisdom.

There are many powerful forces within you, that can profoundly affect your health.  They cannot be measured in a test tube or seen on a CAT scan, but they are immensely powerful.

They include love, faith, prayer, your beliefs, family and social support.  Your body, mind and spirit are intimately connected.  Anything which affects or changes one aspect affects the whole.

Every thought that you think, every breath you take, every belief you hold dear, everything you do causes a chemical reaction in your body.  You can dramatically affect your quality of life and your health. It can influence your recovery from serious illness, and can even help you to heal into death.

You can learn to use the powerful interconnectedness of the mind, body and spirit to learn to calm the mind and relax your body, to transform stress, to decrease anxiety and fear to heal faster.  This can directly affect your health and improve your quality of life. Scientific research has validated these and many more self-care techniques which are readily available to all of us.

What is Holistic Nursing & Mind Body Spirit Medicine?

Holistic Nursing involves caring for the person as a whole, caring for Mind Body and Spirit.   All treatments take into account these aspects of your being.

Holistic Nursing and Medicine is a client-centered practice and rests on the creation of a Healing Partnership. Clients are equals and partners in the healing process.  We work together to enhance your healing process and create a confidential environment where you feel safe, protected and supported.

The foundation of Holistic Nursing and Mind Body Spirit Medicine.

In Holistic Nursing and Mind Body Spirit Medicine there is a core belief that healing is always possible (even though there are instances of where curing or elimination of physical symptoms is not possible).  There are always ways to reduce your distress and suffering.

Illness, crisis and loss is a very personal journey from which growth and transformation are always possible.  Holistic medicines create a supportive environment in which your body can use its powers to heal itself.

Mind Body Spirit Medicine begins with self-awareness, self-care and self-responsibility.  It brings together the best of modern western medicine with the best holistic treatments for each individual client.

Mind Body Spirit medicine is a scientifically validated aspect of medical care.

For over 35 years, laboratories at Harvard Medical School and many other reputable scientific communities have systematically studied mind-body interactions.  Mind-Body Medicine is derived from a variety of disciplines (physiology, immunology, psychology, neuroscience) that increasingly give the scientific foundation for these interventions.

Research and clinical practice have shown the effectiveness of Mind Body Spirit medicine in treating patients with a variety of stress-related symptoms and illnesses.

Examples Mary’s Mind Body Spirit treatments:

  • Self assessments
  • Stress management techniques including relaxation response, progressive muscle relaxation, autogenic training
  • Mindfulness
  • Visualization/imagery
  • Affirmations
  • Healing Touch/Therapeutic Touch
  • Journaling
  • HeartMath FreezeFramer® & emWave®  Heart Rhythm Technology Stress Management Techniques
  • Wellness counseling
  • Music/Movement
  • Humor

Can you benefit from Mind Body Spirit Medicine?

Call Mary A. Maynard at 303-463-4742.

Schedule a free 30 minute consultation


Fee Schedule:

Holistic Intake 2-3 hours: $200.00
Mind Body Spirit Medicine Treatment: $ 100.00 per hour

the-center-for-healing-and-change-80Center for Healing and Change
16205 W. 64th Avenue Suite 200
Arvada, CO 80007