Ongoing classes, workshops, playshops (fun, interactive workshops), group and individual trainings are offered for:
- Optimal wellness
- Stress management
- Chronic illness
- Life threatening illness/Cancer
- Life crises (including grief)
Participants have the opportunity to learn skills for self-care which they will be able to use for the rest of their lives. Recognizing the innate ability of the body to heal, participants will learn and practice a variety of Mind Body Spirit techniques which have proven extremely effective for enhancing health and well being.
Studies have shown that using these easy to learn Mind Body Spirit medicine skills can decrease doctor visits and improve quality of life.
In these classes you will learn simple, effective, SCIENTIFICALLY-PROVEN ways to:
√ calm the mind and relax the body,
√ transform stress,
√ lower your blood pressure,
√ decrease anxiety and fear,
√ enhance your immune system,
√ heal faster and
√ create a better quality of life.
Time is provided for you to discuss your unique challenges, as well as your efforts to incorporate the tools of Mind Body Spirit medicine into your life. The sizes of the groups are limited, to allow maximum interaction and attention to your personal needs and concerns.
Winter Classes & Workshops 2011
Self-Care is POWERFUL CARE!
Saturday, January 29, 2011 10:30am to 4:30pm
Relaxation Techniques- Learn to use the Relaxation Response and HeartMath® stress management techniques to shift out of the stress response.
Using Visualization & Guided Imagery for Healing
Journaling Your Way Through Life’s Challenges – Write your way to healing.
Ongoing Groups:
- Healing Circle
- Healing Journey (for those with health challenges)
- Transformational Reading Group
- Journey Beyond (Grief Group)
Individual Trainings: Available at the request of the client
- Preparation for Surgery
- chemotherapy
- medical procedures
- radiation
- HeartMath FreezeFramer® Heart Rhythm Technology
Fee schedule for Classes: Call for specific class fees
“Certain stars outshine their counterparts in the solar system. Their brilliance is immediately evident, luminous and radiant. All capable adjectives fitting for Mary, my favorite holistic health instructor at RRCC. … I remember how supportive and kind you were, as you were to each student, always eliciting the positive and the good. You taught in a way that modeled personal holism: authentically, unpretentiously and with great poise. Thank you for being one of the bright shining stars in my life and in so many others.”
Kate Ciluffo 2008
Call Mary Maynard RN, CHTP at 303-463-4742 now for more information or to register for classes.
Center for Healing and Change
16205 W. 64th Avenue Suite 200
Arvada, CO 80007
