Classes

Ongoing classes, workshops, playshops (fun, interactive workshops), group and individual trainings are offered for:

  • Optimal wellness
  • Stress management
  • Chronic illness
  • Life threatening illness/Cancer
  • Life crises (including grief)
  • Mind Over Medicine: Scientific Proof that you can Heal Yourself

Participants have the opportunity to learn skills for self-care which they will be able to use for the rest of their lives.  Recognizing the innate ability of the body to heal, participants will learn and practice a variety of Mind Body Spirit techniques which have proven extremely effective for enhancing health and well being.

Studies have shown that using these easy to learn Mind Body Spirit medicine skills can decrease doctor visits and improve quality of life.

In these classes you will learn simple, effective, SCIENTIFICALLY-PROVEN ways to:

√ calm the mind and relax the body,
√ transform stress,
√  lower your blood pressure,
√ decrease anxiety and fear,
√ enhance your immune system,
√ heal faster and
√ create a better quality of life.

Time is provided for you to discuss your unique challenges, as well as your efforts to incorporate the tools of Mind Body Spirit Medicine into your life.  The sizes of the groups are limited, to allow maximum interaction and attention to your personal needs and concerns.

 

Classes & Playshops 2017

ONGOING PLAYSHOPS AT DAMSELFLY YOGASPA

Come join me at Damselfly YogaSpa in our beautiful new studio at 12500 W. 58th Avenue, Arvada, CO 80002.

Playshops will be offered every Saturday afternoon. Learn scientifically proven ways to enhance your health and quality of life through a wide variety of fun and interesting topics.

For more information about my new location for Playshops go to www.damselflyyogaspa.com

 

SEPTEMBER AND OCTOBER PLAYSHOPS AT DAMSELFLY YOGASPA

LIFESTYLE TRANSFORMATION SERIES

TELOMERES: THE KEY TO HEALTH AND HEALTHY AGING
Saturday October 14, 2017  1:00-3:00pm

This Playshop will focus on the new science of “TELOMERES”.  We will explore what telomeres are and how they affect our health and the aging process.  Most importantly, this playshop will focus on how we can use this information in our everyday lives to  become healthier especially as we age.  The best time to start is NOW.

Investment in yourself  $45.00


TAKING CARE OF OUR TELOMERES
Saturday October 21, 2017  1:00-2:00pm.

Follow up class for TELOMERES; THE KEY TO HEALTH AND HEALTHY AGING. Practice and practical applications for everyday life.

Investment in yourself $25.00

Package price for both TELOMERE PLAYSHOPS  $60.00


TOAST A SEASON OF ABUNDANCE: A CELEBRATION OF POWER OF GRATITUDE – A FREE COMMUNITY GATHERING
Saturday November 4, 1:00-2:00pm.

This playshop focuses on the many benefits physically, mentally and spiritually of cultivating a gratitude practice.  The playshop is experiential and offers many ways to cultivate gratitude in our everyday lives. For more information or to register call Mary at
The Center for Healing and Change 303-463-4742.

Investment in yourself  FREE


THE POWER OF INTENTION
Saturday November 18, 1:00-2:00pm
This Playshop explores what intention is and how we can use it effectively to focus and enhance our lives. We will also discuss creating intention circles based on Lynne McTaggart’s new book, THE POWER OF EIGHT. Her research shows that setting a specific intention benefits not only the intended receiver, but the one sending the intention, too.

Investment in yourself $25.00

PURE RELAXATION for the Holiday Season
Saturday December 2,  1-2pm

Learn fun and interesting ways ways to ellicit the Relaxation Response (the opposite of the stress response).  The focus of this Playshop is for you to immediately feel relief from stress and anxiety and to leave with tools you can use everyday.

Investment in yourself  $25.00


SAFELY AND EFFECTIVELY USING AROMATHERAPY

This playshop focuses on how to use aromatherapy in a safe manner. Emphasis will be on precautions, proper amounts, routes of administration, and dilution. Guidelines will create a safe and effective method for using aromatherapy for maximum safety and effectiveness. Specific oils covered in this class will be Frankincense, Lemon, Peppermint and Lavender.

Investment  in yourself  $25.00


CHANGE YOUR MIND, CHANGE YOUR LIFE

This playshop focuses on the new science of “NEUROPLASTICITY”–the ability of the brain to change throughout our life span.  We will look at how our belief systems influence our lives and how we can change our thinking  through awareness, consciously choosing our thoughts, and by using affirmations and guided imagery.  We can  begin to rewire our brains for the positive.

Investment in yourself  $25.00


WRITING FOR HEALING AND CHANGE

This Playshop will introduce you to the incredible healing benefits of writing for healing. Playshops will focus on  different techniques for journaling and creativity for health and healing.

Investment in yourself  $25.00


CHOOSE HAPPINESS

This Playshop will focus on how everyday choices and actions can create a path to greater happiness and fulfillment in our lives.  Using the latest scientifically proven strategies you will be able to formulate a plan to choose to bring more happiness into your daily life.

Investment in yourself  $25.00


 

FEE SCHEDULE FOR PLAYSHOPS
1 hour Playshop – $25.00
2 hour Playshop – $45.00
3 hour Playshop – $65.00

LIFESTYLE TRANSFORMATION COMMITMENT CARDPrepaid
5 hours of Playshops – $85.00

INDIVIDUAL TRAININGSAvailable at the request of the client

  • Preparation for Surgery
  • Preparation for chemotherapy and/or radiation
  • HeartMath FreezeFramer® Heart Rhythm Technology


“Certain stars outshine their counterparts in the solar system.  Their brilliance is immediately evident, luminous and radiant. All capable adjectives fitting for Mary, my favorite holistic health instructor at RRCC. … I remember how supportive and kind you were, as you were to each student, always eliciting the positive and the good. You taught in a way that modeled personal holism: authentically, unpretentiously and with great poise. Thank you for being one of the bright shining stars in my life and in so many others.”

Kate Ciluffo 

Call Mary Maynard RN, CHTP at 303-463-4742 now for more information or to register for classes.

 

the-center-for-healing-and-change-80Center for Healing and Change
16205 W. 64th Avenue Suite 200
Arvada, CO 80007