Change in the Moment, Health Benefits for a Lifetime

What I am most excited and passionate about this spring is sharing with all of you many of the Mind-Body-Spirit Medicine skills and techniques I have learned over the years. I am offering a series of Playshops entitled “You’ve got the Power.” Playshops are fun, interactive workshops–not work, just learning through fun and play. The first of the series will be offered Saturday January 29th from 10:30am to 4:30pm. It will be held at the Stanley Lake Library Meeting Room 8485 Kipling Street, Arvada Colorado. The first class is “SELF CARE IS POWERFUL CARE.” It will focus on effective-scientifically proven ways to calm the mind and relax the body, transform stress and lower blood pressure, enhance your immune system and create a better quality of life. The cost is just $100.00 for a full day filled with fun, information and skills training! You will learn that changing (your thinking, your breathing, etc) in the moment can have health benefits for a lifetime. Class size is limited! Reserve your space NOW. Call me at The Center for Healing and Change at 303-463-4742 to register or register on the CLASSES page on my website with PayPal. Take a day out of your busy life to take care of yourself. Make it even more fun, bring your friends! You won’t regret it!

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